Sesame Air Fryer Green Beans

Deal Score0
Deal Score0


This recipe for air fryer green beans is restaurant-quality and ready in just minutes!

These are a bit sweet and spicy, with just a hint of garlic and prep is super easy.

plated Sesame Air Fryer Green Beans

Sesame Air Fryer Green Beans

Air fryers are perfect for recreating favorite recipes with less time, fat, calories, and clean-up! These beans are lightly coated in a sweet and savory sauce and then sprinkled with red pepper flakes.

Ingredients

GREEN BEANS Fresh  is best but frozen can be used. The cooking times for frozen green beans will be a little bit longer and they aren’t as crisp as fresh beans.

FLAVOR Green beans are tossed with a sesame honey sauce then air fried to perfection.

Sesame Air Fryer Green Beans ingredients and mixed in the air fryer

How to Make Air Fryer Green Beans

While we love air fryer green beans. This version is seasoned for a great side next to teriyaki chicken or Soy Ginger Steak Bites!

  1. Wash & trim green beans.
  2. Whisk the coating ingredients together (per recipe below) & toss with green beans.
  3. Place beans in the air fryer & cook, shaking the basket once. Remove & serve immediately.

*If using frozen green beans, add 3 minutes onto the recipe found below.

PRO TIP: Shaking the basket is important to ensure the hot air is circulated evenly around the green beans.

Sesame Air Fryer Green Beans seasoned in the air fryer

Leftovers

  • Green beans will keep in the refrigerator for up to 3 days as long as they are in an airtight container. I snack on them chilled right from the fridge.
  • Reheat them under the broiler to crisp them up.
  • Freeze cooked green beans in a zippered bag with the date labeled on the outside and they will keep fresh for up to 4 weeks. Thaw and reheat under the broiler.

Asian-Inspired Side Dishes

Did you love these Sesame Air Fryer Green Beans? Be sure to leave a rating and a comment below! 

Sesame Air Fryer Green Beans

Sesame green beans are tossed in an Asian-inspired sauce with chili flakes to give them a bit of a kick!

Follow Spend with Pennies on Pinterest

  • Preheat air fryer to 390°F.

  • Combine sesame oil, honey, sesame seeds, garlic, red chili flakes, and salt in a small bowl. Toss with green beans.

  • Place in the air fryer and cook 9-11 minutes shaking the basket after 6 minutes.

Calories: 107, Carbohydrates: 17g, Protein: 3g, Fat: 4g, Saturated Fat: 1g, Sodium: 158mg, Potassium: 372mg, Fiber: 5g, Sugar: 10g, Vitamin A: 1211IU, Vitamin C: 21mg, Calcium: 75mg, Iron: 2mg

(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

Keyword Air Fryer Green Beans, best Air Fryer Green Beans, how to make Air Fryer Green Beans, Sesame Air Fryer Green Beans

ingredients to make Sesame Air Fryer Green Beans and coooked beans in the air fryer with a title
plated Sesame Air Fryer Green Beans with a title
cooked Sesame Air Fryer Green Beans with a title
Sesame Air Fryer Green Beans with a title





Source link

We will be happy to hear your thoughts

Leave a reply

Best Weight Loss Diets
Logo
Enable registration in settings - general
Compare items
  • Total (0)
Compare
0