Dietary fiber can help promote regularity, prevent constipation, maintain a healthy. Dietary meal plans are perfect for anyone looking for a diet that complements their healthy workout routine. Lean ground beef or turkey is a great source of protein and you can add it to just about any dish.

Eggs are one of the most nutritious, low-calorie foods (only 78 calories per serving). Protein can come from a variety of sources, including eggs, cheese, milk, beans, tofu and soy products like tempeh, leafy green vegetables and meat substitutes.

Eating a cup of blueberries supplies approximately 32 percent of a woman’s daily required intake of vitamin K and 23.8 percent of the requirement for a man. Eating oatmeal can reduce total cholesterol levels. Cooled potatoes have something called resistant starch,” which acts like fiber and can help keep you regular and your gut healthy.