24Seven Wellness & Living The Ultimate Core and Lower Back Relief Program DVD Pilates Based Abdominal Exercises Developed to Provide Lower Back Pain Relief Through Strong and Powerful Abs.

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REASONS TO CHOOSE THIS CORE STRENGTH TRAINING PROGRAMThis program is results driven – the exercises will give you a strong and powerful core.
Clear and concise instructions – making this program easy to follow.
Reduced risk of injury – due to the level of information you will not be left wondering if you are doing the exercises correctly.
Suitable for total beginners – even if you have never exercised you will be able to complete this program.Will work for all types of fitness levels– variations are offered to make exercises more or less challenging.Minimal equipment – you will need a resistance band and 9 Inch fitness ball (look for the 24Seven Wellness and Living one on Amazon.)Reduction in lower back pain – if you have been advised to train your core to treat your lower back pain, these exercises are perfect for you.
THE INTERNAL LIFTThis is a unique benefit of the Core for Life program – learning this technique can greatly enhance the results of the program and will not be found in the majority of core programs on the market.LENGTH OF PROGRAMJust over 1 hour of information
Approximately 45 minute workout – 10 minute Internal Lift – 5 minute introductionINFORMATION ABOUT YOUR INSTRUCTORCheryl Alker is a postural alignment specialist and has over 35 years experience in the health and wellbeing industry. She has lectured throughout Europe and USA and has written training courses for professional instructors. Her programs deliver targeted results in the prevention of back pain and core strength. She has, and continues to, work with back pain sufferers, professional athletes, teenagers, pregnant mothers, elderly clients with double hip replacements and everyone inbetween.
YOU TOO CAN BENEFIT FROM HER EXPERTISE– Simply ‘Add to Cart’ today and experience the results.

✅ RELIEF FROM LOWER BACK PAIN! – Has your medical professional advised you to strengthen your core? Lower back pain is often caused as a result of a weak core. Following this targeted program will provide you ongoing back pain relief.
✅ SAFE AND EFFECTIVE FOR ALL AGES – No matter your age or fitness level these core exercises can be adapted to fit your needs giving you a program that can be used over an over again.
✅ CLEAR AND CONCISE INSTRUCTIONS – How many times have to you followed a pilates or yoga program that leaves you wondering if you are doing the exercises correctly? The step by step instructions in the Core for Life program leaves you in no doubt how to complete each abdominal exercise or stretch safely and with maximum results.
✅ NO FANCY EQUIPMENT NEEDED – Just a mat, small 9Inch anti-burst ball and a band for stretching is all you need to complete these Pilates based exercises in the comfort of your own home.
✅ LASTING RESULTS – Many ab workouts simply don’t work. In this core program you will be taught the “Internal Lift” – an incredible method of isolation resulting in superior levels of balance, strength and improved posture that is not shown in many other DVD’s.

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