Beachbody Shift Shop – The 3-Week Rapid Rebuild DVD Workout Program
A breakthrough rapid-rebuild program that helps anyone, regardless of age or fitness level, get LEANER, FASTER, STRONGER—and lose up to 10 pounds—in only 3 weeks. The SHIFT SHOP comes with 6 cardio and strength workouts, 2 bonus workouts, a nutrition plan that ramps up on protein and veggies while reducing starchy carbs, and world-class training tools.
The SHIFT SHOP Base Kit DVD Program includes:
8 Workouts on 3 DVDs
Simple Shift Nutrition Guide
SHIFT SHOP Jumpstart Guide
3-Week Rapid Rebuild Calendar & Beachbody Agility Markers