BJJ Solo: The Ultimate BJJ Workout Program (3 DVD Set)
Get ripped while you roll at home with BJJ Solo. Each 30 minute workout takes you through a total body circuit, while using actual BJJ movements to strengthen your muscles, improve your speed, and build endurance. The program starts with beginner workouts, then moves into intermediate, and finishes with advanced level routines. Coupled with flexibility routines and a useful technique reference, this is a complete, guided program that will give you results on the mat and in the mirror. Workouts Included:
2 Beginner Workouts – Get comfortable with the basic movements of BJJ. One full body workout and one movements workout.
2 Intermediate Workouts
– Increased difficulty will push your endurance while working shoot ins, berimbolo, hip movement, and cardio.
2 Advanced Workouts – The advanced workouts are borderline insane, with combination fast-paced cardio, and unique BJJ solo drills which incorporate a chair. Be prepared for a challenge.
2 Flexibility Routines – Includes a lower body and upper body stretch. What a nice way to relax, increase range of motion, and reduce soreness.
Technique Reference – Dustin will explain each BJJ movement in a special reference section. If you are a beginner to BJJ, this is a wonderful addition to your understanding.
These stunning HD quality workouts are easy to follow.
DVDs work in players Worldwide.
8 Full Workouts
Guided Program from Beginner to Advanced
3 DVD Set
Perfect for Beginners or Experienced BJJ Students