Cathe Perfect 30 Perfect HIIT Exercise DVD

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Cathe Friedrich Perfect30 Perfect HIIT Workout DVDCathe Friedrich Perfect30 Perfect HIIT Workout DVD

Cathe Friedrich’s Perfect30: Perfect HIIT Workout DVD

This workout is all about solid, intense cardio without needing to carve out a whole lot of time. This DVD includes two 30 minute HiiT routines: one high impact and one low impact. Both workouts are advanced in nature so no matter how you “HiiT” it, you’ll be sweating up a storm!

High Impact HIIT

This intense, high impact routine will challenge your speed and stamina as we jump, jack, and sweat our way through new and exciting HIIT drills. There’s no time to waste and no equipment required, so let’s get in, get serious and get that heart pumping!

Low Impact HIIT

This solid cardio, low impact routine will take you through a series of tough cardio blasts and agility drills to keep your heart pumping while remaining easy on your joints. Get ready to burn some serious calories in just 30 minutes! This workout requires no equipment, so push play and get busy!

Cathe Friedrich Perfect HIIT DVD

Cathe Friedrich Perfect HIIT DVD

Perfect HIIT DVD

Perfect HIIT DVD

Cathe Perfect HIIT DVD

Cathe Perfect HIIT DVD

Perfect30 Perfect HIIT Workout Times


Warm Up – 4:43Main Program – 23:50Stretch – 2:16Total – 30:49


Warm Up – 5:14Main Program – 22:33Stretch – 3:04Total – 30:51


Pyramid HIIT Bonus – 12:01Extended Stretch Bonus – 8:17

Perfect30 Perfect HIIT DVD Premixes

More workout premix options mean you never get bored and you can find a workout length to fit your busy schedule.

Perfect HIIT comes with 17 additional workout premixes.

Equipment Needed


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About Cathe Friedrich

Cathe Friedrich is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years and was inducted into the Fitness Hall of Fame in 2011. Cathe has over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves – teach group fitness classes and help as many people as possible reach their fitness goals. Cathe started producing exercise videos about 30 years ago with the goal of bringing the same gym quality workouts her clients at her club enjoy into the privacy of your home. Today Cathe has produced nearly 600 workout videos. Whether you’re interested in low impact, kickboxing, HiiT, metabolic, strength & toning, lower body, upper body, total body, step aerobics, bodyweight & bands, hi & low impact cardio, stretching, interval, bootcamp, core training, and circuit high-intensity workouts Cathe’s selection of engaging and empowering fitness DVDs are fun and challenging.

This Cathe DVD includes two 30 minute HiiT routines: one high impact and one low impact
Low Impact HiiT workout is 30 minutes of pure intense fun
Includes a core workout bonus ab workout that will strengthen and tone your core muscles which means you will look slimmer and more fit
Includes a bonus Pyramid Cardio Blast which means more exercisers can ramp up the intensity for an even greater challenge
Includes 20 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored

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