Qspeed 21 Day 4 DVD Fix Workouts Program
Simple Fitness. Simple Eating. Fast Results.
Now there’s an easy-to-follow nutrition and fitness program that makes losing weight so simple,
you can see results fast—up to 15 pounds in just 21 days!
21 Day Fix takes all the guesswork out of weight loss. There’s no counting, no guessing, and no
wondering. Just easy-to-follow portion control and one 30-minute workout per day. That’s all.
Ready for a major calorie burn in only 30 minutes? We made these workouts short so you
can get in, get out, and get on with your day. The workouts will challenge you at every level
to help maximize fat loss.
Your 21 Day Fix Package Includes:
9 EXTREME Workouts on 4 DVDs
2 targeted workouts
Start Here Guide
3 Day Quick Fixed
21 Day Fix EXTREME Eating Plan
21 Day workout calendar
Two Additional Workouts，That Can Be Swapped Out According To The Calendar
Barre Legs: Tone your lower body fast with this 30-minute workout that helps sculpt and define your hips, thighs, and glutes.
Flat Abs Fix: Burn off the fat and get tight, flat abs with this 30-minute workout designed to tone your core and get rid of that muffin top.
Seriously ramped up the calorie-scorching, muscle-carving intensity with these 30-minute
extreme workouts. They feature a wide variety of steady-state aerobics, resistance training,
and explosive power moves designed to give you a lean six-pack, cut arms, ripped shoulders,
and toned legs in only 21 days.
9 Total 30-Minute Easy-to-Follow Workouts on 4 Dvds
Two Additional Workouts (Barre Legs & Flat Abs Fix)
Start Here Guide, 21 Day Fix Eating Plan, 3 Day Quick Fix and a Resistance Band
Lose Up To 15 Pounds In 21 Days,Prove It Can Work For You In Only 21 Days
Perfect for Anyone Who’s Ready to Commit to Three Weeks of Hard Work, Even Those Who Have Never Exercised Before.