Qspeed PiYo DVD,Chalene Johnson Pilates Yoga Workouts Fitness Program
What is PiYo?
PiYo isn’t like standard Pilates and yoga classes that make you hold long, intense poses, or lead
you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—
including your results—by introducing you to dynamic, flowing sequences that can burn
serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.
With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole
body, as you minimize the aches and pains that can come along with high-impact workouts.
No matter your age, no matter your body type, PiYo will help give you dramatically visible,
incredibly beautiful results.
1*nutrition guide Eating Plan
1*Quick Start Guide
1*PiYo 60-day workout calendar.
Quick Start Guide Everything you need to know to get started including valuable insider tips to
get your best results possible. Plus, discover how each powerful workout is strategically
designed to transform your body.
PiYo 60-Day Workout Calendar Chalene arranged the workouts to make sure you’re progressing
each week as you build up your strength, flexibility, and stamina.
BONUS: Get Lean Eating Plan A simplified approach to clean and lean eating designed to fit your
lifestyle and your taste buds. Learn how to eat a variety of delicious, nutritious foods that
keep you properly fueled, satiated, and nourished—and help you define your best body.
12 Easy-To-Follow Workouts on 4 Dvds (Including 2 Deluxe Kit Exclusive Workouts).
Quick Start Guide, Piyo 60-Day Workout Calendar, Get Lean Eating Plan.
Burn Serious Calories ,Lengthen and Tone Your Muscles,Increase Your Flexibility.
Piyo Cranks Up the Speed to Deliver a True Fat-Burning, Low-Impact Workout that Leaves Your Body Looking Long, Lean, and Incredibly Defined.
Piyo Combines the Muscle-Sculpting, Core-Firming Benefits of Pilates with the Strength and Flexibility Advantages of Yoga.