Scrumptious Sandwiches, Salads, and Snacks: simple, healthy recipes for school work and home (Volume 1)

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Whether you are a working parent, a teenager, a busy professional, single parent, young couple, or caretaker, this collection of scrumptious, simple, and healthy recipes will help you learn to cook foods that taste good and are good for you. They work for on the go, as well as at home, made with readily available ingredients that are simple to prepare. As a team, a working wife and mother and a busy teen, we wrote this cookbook for you. Today’s technology has opened our tastes to an abundance of foods from all over the globe, giving us unlimited access to the latest nutrition information, and has dramatically improved the conveniences of the modern kitchen. Yet, it is increasingly more challenging to keep ourselves and our families connected and to sit down and enjoy a healthy meal together. Work has become all-consuming, just to make ends meet. Two income households make it harder for families to have daily recreation, and the fear of leaving our children alone to explore, play, and learn life’s lessons, has made it more difficult for kids to be fit. Schools are more demanding than ever, physical education and recess time are shrinking. Children are less independent and rarely rely on their own judgment. This translates heavily into bad health habits, especially eating. Children should run and play when the mood strikes them, eat when they are hungry, and rest when they are tired. Living life should be driven by instinct, and our natural surroundings, but now, being outside has become a thing of the past. Over time, it has become more difficult to enjoy nature, and by default, more difficult to pay attention to the bodily signals that indicate hunger, satiety and preferences for taste. Looking out for the health and well-being of our families is a given, and enjoying good, healthy food as a family and a community leaves an indelible mark on young people that will improve their desire for a higher standard of living in every aspect of their lives. Many people categorize food as adult food or kid food. “Kid food” is just another marketing ploy to get you to buy more gimmicky items that you do not need. The recipes in this book are designed for you to have an easy way to ensure that kids eat well, alongside adults, and learn how to prepare quality meals that taste good.

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